YoRun with Jen
A unique experience that honors the best of both worlds....RUNNING and YOGA! Starting with a short yoga practice built to warm up and loosen the body before a 25-30 minute run at your own pace. Then learn yoga poses that will help runners strengthen and recover after their run.
Power Yoga- A VERY intense yoga practice moving quickly between poses and linking breath with your movement. Enhancing strength, flexibility, balance, focus and endurance while reducing stress and tension
Chair Yoga- Gentle, soft movements while sitting in a chair or using the chair for support while in standing postures.
Little Sprout's Yoga- This special children's series will use lots of energy and they leave feeling calm and confident. (3-10yrs)
Yoga For Pain Management- Combining both chair and anxiety series together makes this truly special and unique.
Teen Empowerment Yoga- Increase self-confidence, decrease anxiety, and feel empowered in a safe,
non-judgemental environment. (10yrs and up)
Mama AND Me Yoga- Yoga poses on your back and sitting, while engaging with your baby,
makes this series wonderful. (Birth-2yrs)
Coping With Anxiety Through Yoga- Recognizing that anxiety affects 1 out of 4 people, this series will provide you with tools to gain strength and find a calm while coping with anxiety.
Prenatal Yoga with Leah
This mama-to-be, not only is an amazing yoga instructor at Balanced Tree, but she is a certified Birth Doula supporting women through pregnancy, labor, and postpartum. What a great opportunity this will be if you are expecting!