Community.  Compassion.  Wellness.

Balanced Tree 

Yoga Studio

YoRun with Jen

A unique experience that honors the best of both worlds....RUNNING and YOGA!  Starting with a short yoga practice built to warm up and loosen the body before a 25-30 minute run at your own pace.  Then learn yoga poses that will help runners strengthen and recover after their run.

Yoga Series

Chair Yoga-  Gentle, soft movements while sitting in a chair or using the chair for support while in standing postures.

Little Sprout's Yoga- This special children's series will use lots of energy and they leave feeling calm and confident. (3-10yrs)

Yoga For Pain Management- Combining both chair and anxiety series together makes this truly special and unique.

Teen Empowerment Yoga- Increase self-confidence, decrease anxiety, and feel empowered in a safe, 

non-judgemental environment. (10yrs and up)

Mama AND Me Yoga- Yoga poses on your back and sitting, while engaging with your baby, 

makes this series wonderful. (Birth-2yrs)

Coping With Anxiety Through Yoga-  Recognizing that anxiety affects 1 out of 4 people, this series will provide you with tools to gain strength and find a calm while coping with anxiety.

Prenatal Yoga with Leah

Leah is a certified Birth Doula supporting women through pregnancy, labor and postpartum.  What a great opportunity this would be if you are expecting