Chair Yoga- Gentle, soft movements while sitting in a chair or using the chair for support while in standing postures.
YoRun with Jen - RUNNING and YOGA! Start at the studio for a short yoga practice built to warm up and loosen the body, then a 25-30 minute run/walk at your own pace around the beautiful Richwood Park Trail. Finish at the studio for a cool down yoga practice.
Little Sprout's Yoga- This special children's series will use lots of energy and they leave feeling calm and confident. (3-10yrs)
Yoga For Pain Management- Combining both chair and anxiety series together makes this truly special and unique.
Teen Empowerment Yoga- Increase self-confidence, decrease anxiety, and feel empowered in a safe, non-judgemental environment. (Middle and high school ages)
Mama AND Me Yoga- Yoga poses on your back and sitting, while engaging with your baby, makes this series wonderful. (Birth-2yrs)
Grief Yoga with April
Grief can be an invitation of self reflection and deep feelings as you sit with the loss of life. Together we can rise and light the way.
Prenatal Yoga with Leah
Leah is a certified Birth Doula supporting women through pregnancy, labor and postpartum. What a great opportunity this would be if you are expecting